I’m going to teach you a simple yet transformative concept that has completely changed my life and the way I approach nearly everything. I’m going to be teaching you the Think-Feel-Do Cycle, the foundation of mindset work
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Here we are going to talk about getting started on your health journey. I’m going to share my three tips you need to know as you start your climb, whatever mountain you’re on.
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In this episode, you’ll get to know more about me, your host, Coach Kiah! We’ll chat about my early struggles with weight and body image, the moment that inspired me to take ownership of my health & try again with a different approach, and more.
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