Listen to 5 Things My “Yarden” is Teaching Me on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until they shrivel up and die. I’m working on finding the happy in-between.

I took on this project to prove to myself once again that new habits can be formed, identities can shift, and maybe I do have a green thumb after all! Time will tell. But so far, things are going better than expected and I've learned a lot, not just about gardening, in the process, but also about myself. So in today's episode, I'm sharing 5 things my yarden is teaching me.

In this episode, 5 Things My “Yarden” is Teaching Me, we’ll chat about:

Getting curious about the identities that we hold true about ourselves and deciphering if they are actually true or if we’ve just believed them for so long
Creating space to grow into your full potential
What negativity bias is and how it impacts our thoughts
Boundaries show love and respect to ourselves and to others

Resources & Links:

Farm Supply Company
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Related Episodes:

Episode 57: The Problem with Affirmations
Episode 38: Challenging Labels & Becoming the Person You Want to Be
Episode 21: Setting Boundaries with Relationship Coach Nora Dekeyser

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More About the Climbing with Coach Kiah Podcast:

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!

Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.