Moldy Shame Monster
Listen to Moldy Shame Monster on: Apple Podcasts, Spotify, Stitcher and Google Podcasts
Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist and the shame I felt going into the appointment. Flossing shame, in fact. I felt so called to record an episode about shame - whether it be in regard to your upcoming dentist appointment or in any other aspect of your life - tune in to hear my take on handling this monster.
In this episode about the moldy shame monster, we cover:
What exactly shame is
7 of things I’m feeling shame about
The difference between shame and guilt
How to manage shame and work towards getting rid of it
Realizing your worthiness and take back the power that shame has taken away
Links & Resources:
Daring Greatly by Brene Brown [affiliate link]
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Related Episodes:
Episode 48: Summer Body Confidence
Episode 40: Falling Off the Wagon
Episode 7: It’s Not Your Fault - It’s Diet Culture
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More About the Climbing with Coach Kiah Podcast:
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?
Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!
Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.