The Fear that Holds Us Back
Listen to The Fear that Holds Us Back on: Apple Podcasts, Spotify, Stitcher and Google Podcasts
Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too.
In this episode about the fear that holds us back, we’ll chat about:
How a lot of our fears are universal
How it’s both comforting and heartbreaking that we’re facing the same fears and struggles
Fear is the resistance to change
How to push past the fear and what the antidote to fear is
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Resources & Links:
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More About the Climbing with Coach Kiah Podcast:
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?
Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!
Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.