Small But Mighty Acts of Self-Love

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It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.

In this episode, Small But Mighty Acts of Self-Love, we chat about:

  • Rules I made for myself in the past of how to dress

  • Having lists of conditions of our own self-acceptance

  • How to combat past conditioned shame that might still creep up 

  • Celebrating the small wins and the baby steps that you’re taking today

  • Empower women in the baby steps they are taking to love themselves

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More About the Climbing with Coach Kiah Podcast:

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!

Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.

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